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Marcus Howard

Marcus Howard

Marcus Howard

Marcus Howard writes about alternative health topics for older adults.

Marcus Howard is a writer with years of experience in the field of alternative health. He has written extensively on a variety of topics, including CBD, acupuncture, herbal medicine, and the use of alternative health options for older adults.

Explore Marcus's latest contributions to LTC News.

June 9th, 2026

The Best Exercises for Older Adults: Building Strength, Balance, Brain Health, and Independence

The right mix of exercise can help you or older family members stay active, reduce fall risk, support brain health, and potentially delay the need for long-term care. Strength training, balance exercises, aerobic activity, mobility work, and recovery practices all help you maintain independence as you age.

Marcus Howard

June 9th, 2026

The Best Exercises for Older Adults: Building Strength, Balance, Brain Health, and Independence

The right mix of exercise can help you or older family members stay active, reduce fall risk, support brain health, and potentially delay the need for long-term care. Strength training, balance exercises, aerobic activity, mobility work, and recovery practices all help you maintain independence as you age.

Marcus Howard

October 9th, 2025

The New Science of Aging: How Healthy Habits Lead to Longer Life

Researchers now view aging as a process that can be influenced through diet, exercise, sleep, and stress management. Discover how evidence-based habits can help you stay healthy and independent longer.

Marcus Howard

October 9th, 2025

The New Science of Aging: How Healthy Habits Lead to Longer Life

Researchers now view aging as a process that can be influenced through diet, exercise, sleep, and stress management. Discover how evidence-based habits can help you stay healthy and independent longer.

Marcus Howard

June 5th, 2026

Can Moon Phases Affect Sleep After 60? What Science Says

Sleep often changes with age, leading many older adults to wonder why. Some believe lunar cycles influence sleep quality, and a few scientific studies suggest a possible connection.

Marcus Howard

June 5th, 2026

Can Moon Phases Affect Sleep After 60? What Science Says

Sleep often changes with age, leading many older adults to wonder why. Some believe lunar cycles influence sleep quality, and a few scientific studies suggest a possible connection.

Marcus Howard

June 3rd, 2026

Nutritional Needs for Healthy Aging: A Gerontological Approach

Nutrition is a critical factor for individuals over 40, and its significance grows as you age. Prioritizing a balanced and nutrient-rich diet becomes essential for maintaining good health and overall well-being as you age.

Marcus Howard

June 3rd, 2026

Nutritional Needs for Healthy Aging: A Gerontological Approach

Nutrition is a critical factor for individuals over 40, and its significance grows as you age. Prioritizing a balanced and nutrient-rich diet becomes essential for maintaining good health and overall well-being as you age.

Marcus Howard

June 3rd, 2026

How Nutrition Shapes Aging: What You Eat Can Determine Whether You Thrive or Decline

Nutrition directly affects how you age. Poor eating habits can speed muscle loss, weaken immunity, impair cognition, and contribute to chronic disease, increasing the risk of frailty and future long-term care needs. A diet rich in protein, essential nutrients, healthy fats, and anti-inflammatory foods can help you maintain strength, health, and independence

Marcus Howard

June 3rd, 2026

How Nutrition Shapes Aging: What You Eat Can Determine Whether You Thrive or Decline

Nutrition directly affects how you age. Poor eating habits can speed muscle loss, weaken immunity, impair cognition, and contribute to chronic disease, increasing the risk of frailty and future long-term care needs. A diet rich in protein, essential nutrients, healthy fats, and anti-inflammatory foods can help you maintain strength, health, and independence

Marcus Howard

May 28th, 2026

How Spiritual Practices Support Healthy Aging —What to Watch Out For

Discover how spirituality supports healthy aging. Learn how simple practices bring peace, resilience, and purpose in later life — and how to tell which spiritual services are safe and reliable.

Marcus Howard

May 28th, 2026

How Spiritual Practices Support Healthy Aging —What to Watch Out For

Discover how spirituality supports healthy aging. Learn how simple practices bring peace, resilience, and purpose in later life — and how to tell which spiritual services are safe and reliable.

Marcus Howard

May 27th, 2026

Stress, Poor Posture and Aging: Why Neck Pain Matters

Chronic neck and shoulder tension can become more serious as you age because muscles lose flexibility and joints experience wear and tear over time. Experts say stress, poor posture, prolonged screen use, and inactivity contribute to stiffness, headaches, and reduced mobility.

Marcus Howard

May 27th, 2026

Stress, Poor Posture and Aging: Why Neck Pain Matters

Chronic neck and shoulder tension can become more serious as you age because muscles lose flexibility and joints experience wear and tear over time. Experts say stress, poor posture, prolonged screen use, and inactivity contribute to stiffness, headaches, and reduced mobility.

Marcus Howard

May 27th, 2026

Aging and Dehydration: Why Older Adults Face Greater Risks Than They Realize

Older adults face a higher risk of dehydration because aging reduces thirst sensation, kidney function, and the body’s ability to conserve fluids. Chronic dehydration can increase the risk of falls, confusion, urinary tract infections, hospitalization, and worsening cognitive decline.

Marcus Howard

May 27th, 2026

Aging and Dehydration: Why Older Adults Face Greater Risks Than They Realize

Older adults face a higher risk of dehydration because aging reduces thirst sensation, kidney function, and the body’s ability to conserve fluids. Chronic dehydration can increase the risk of falls, confusion, urinary tract infections, hospitalization, and worsening cognitive decline.

Marcus Howard

May 26th, 2026

Peptides, Aging, and Chronic Health: What You Need to Know Before Following the Trend

Peptides are drawing attention for weight loss, metabolism, and healthy aging. While some FDA-approved peptide drugs help treat obesity and diabetes, many experimental peptides promoted online lack long-term safety data, creating risks for older adults managing chronic health conditions.

Marcus Howard

May 26th, 2026

Peptides, Aging, and Chronic Health: What You Need to Know Before Following the Trend

Peptides are drawing attention for weight loss, metabolism, and healthy aging. While some FDA-approved peptide drugs help treat obesity and diabetes, many experimental peptides promoted online lack long-term safety data, creating risks for older adults managing chronic health conditions.

Marcus Howard

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