Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.
There is no way to avoid getting older. With aging will come changing health, body, and mind. There are several ways to be proactive and prepare for the changes that longevity will bring.
Focus on mental health problems should start younger as the impact of depression and related health problems in older adults can be more severe. Depression is associated with declining health in people with conditions like heart disease and diabetes.