7 Packing Essentials for Restful Flights and Stays for People Over 50
Travel can be fun, especially if you are traveling for pleasure. The AARP 2025 Travel Trends survey reported that about 70 percent of Americans age 50 and over planned to travel. A 2026 travel trends report based on broader traveler surveys (not age-specific) found that a large share of Americans plan to travel in 2026, with one recent study indicating that around 61 percent of U.S. residents overall plan to travel in 2026.
However, when you are over 50, traveling can be hard on your body and mind. If you’ve ever stepped off a long flight or checked into a new hotel only to find yourself tossing and turning, you know how hard it can be to get real rest on the road. From glaring lights to scratchy pillows and hallway noise, the travel experience isn’t always sleep-friendly.
Fortunately, the right gear can make all the difference. Here are some packing essentials that can help you fall asleep faster, stay comfortable, and actually enjoy your travels—whether you’re crossing continents or just heading out for a weekend.
Contoured Eye Mask
If you are preparing for travel, you have probably found some hacks to book cheap flights. However, these often depart early in the morning or late at night, and may even involve long stopovers. Of course, on the actual flight, you may get the chance to catch up on rest before arriving at your destination. And, for this, you may need different kinds of hacks.
One of the best tips is to get a contoured eye mask that blocks out everything from airplane lights to unfamiliar hotel glow, making it easier for your brain to slow down.
Contoured styles are best because they curve around your eyes without pressing on your eyelids or lashes, so that you can blink and relax naturally. Pick one with an adjustable strap and a lightweight, breathable fabric for the ultimate comfort. Bonus: a good eye mask barely takes up space in your carry-on!
High NRR Earplugs
Noise interrupts sleep more than travelers expect. High Noise Reduction Rating (NRR) earplugs, preferably rated 30 decibels or higher, will soften engine drone, snoring, and hallway clatter. If you’re new to earplugs, start with soft foam for comfort, or try moldable silicone if you struggle to find a good fit.
Compact Pillowcase
Never underestimate the power of a clean, familiar pillowcase. Even if airline or hotel pillows aren’t ideal, slipping your own pillowcase on can instantly boost comfort and help you relax faster.
Look for soft, breathable materials like cotton or bamboo, and make sure the case is quick-dry and durable for easy repeated use. And, of course, check for a zip closure that helps keep the pillow secure through the night.
Collections designed with travellers' needs in mind offer optimal fabric choices, breathability, and features for comfort. You can find these items at stores and online stores like The Lad Collective.
Neck-Support Pillow
A supportive neck pillow is a must for long flights or bus rides. Skip the floppy bead-filled versions and go for memory foam or inflatable pillows that provide real chin and neck support.
Adjustable closures keep it in place if you tend to slump while sleeping upright. Easy-to-wash covers are a plus, as travel can be messy, and consider compact designs that snap to your luggage when not in use.
Hydration Kit
Dry air is a recipe for fatigue. A simple hydration kit, which is a reusable water bottle with a leakproof cap and a pack of electrolyte tablets, can make a big difference. Get a bottle that clips to your bag for easy airport refills and collapses if you’re tight on space!
Herbal Sleep Tea
If you feel anxious and unable to sleep on long-haul flights, you are not the only one. About 40 percent of people report having a fear of flying. However, a stressful travel experience can impact your arrival and, if you are on a short holiday, it may even influence your mental wellbeing while at your destination, preventing you from making the most of what should be a fun, special time.
However, medications are not the only, nor the best, option to boost your sleep quality! Instead, take advantage of the power of Mother Nature and pack a few sachets of caffeine-free herbal tea (think chamomile, valerian, or lemon balm). These teas can be steeped in a hotel mug or a collapsible travel cup with just hot water. Look for individually wrapped bags and simple blends with no artificial flavors or sweeteners. For extra comfort, choose a familiar tea you already enjoy at home.
Soft Travel Sleepwear
Last but not least, don’t overlook a comfy set of travel sleepwear. Separate pajamas or loungewear, like soft joggers, featherweight tanks, or a light cotton set, can help you wind down, signaling to your brain that it’s time to rest, even when your environment is unfamiliar.
Look for moisture-wicking, quick-dry fabrics (bamboo and modal blends are great) and gentle waistbands or seams to avoid skin irritation or compression. Neutral colors are a great option for multiple combinations and for easier laundry days!
Don't Forget the Basics
Before you leave, take a few minutes to plan for your health, comfort, and safety, not just the destination. A little preparation up front helps you travel with confidence and avoid small issues that can quickly derail a trip.
Pre-Departure Checklist for Travelers Over 50:
Health and Medications:
- All medications in original containers, plus extra doses
- A written list of medications, dosages, and medical conditions
- Copies of prescriptions and your doctor’s contact information
- Travel health insurance card and policy details
- Basic first-aid items, including pain relievers and motion-sickness remedies
Documents and Essentials
- Government ID or passport with a valid expiration date
- Printed and digital copies of reservations and tickets
- Emergency contacts saved in your phone and written down
- Credit cards, some cash, and a backup payment option
Comfort and Mobility
- Supportive walking shoes and weather-appropriate clothing
- Mobility aids, braces, or compression socks if needed
- Refillable water bottle to stay hydrated
- Snacks that meet dietary needs
Technology and Safety
- Phone, charger, and portable power bank
- Medical alert device or emergency app, if used
- Travel itinerary shared with a trusted person at home
Planning Ahead
- Confirmation that health coverage works at your destination
- Knowledge of nearby pharmacies or medical facilities
- Built-in rest days or downtime in your schedule
Traveling With a Caregiver: How It Can Work
As you get older, travel doesn’t have to stop just because you need a little extra support. Some older adults choose to travel with a spouse, adult child, or professional caregiver who can help with medications, mobility, personal care, or simply provide reassurance during long travel days.
Some Long-Term Care Insurance policies include international benefits as well.
Planning is key. Clarify roles and schedules, confirm accommodations that ensure privacy for everyone, and ensure travel insurance and documentation reflect the caregiver’s presence.
When done thoughtfully, traveling with a caregiver can make trips safer, less stressful, and far more enjoyable, allowing you to focus on the experience instead of the logistics.
Pack Smart, Sleep Well
Travel can disrupt your sleep routine, but with just a little planning and these essentials, you can rest better wherever your journey takes you. Start with a few upgrades—a quality eye mask, a familiar pillowcase, and trusty earplugs—and build your sleep kit as you go.
The result? You’ll arrive at your destination more refreshed, more comfortable, and ready to explore with real energy!