Glass of Red Wine = Gym Workout Really?
Some people like their glass of red wine. There are health benefits, according to research. Nonetheless, it doesn't solve all aging issues. Prepare family and finances for the costs and burdens of longevity.
Here is now great news if you enjoy a glass of red wine from time to time. Several studies over the years have linked health benefits and red wine. Now, science has shown that a glass of red is equal to a workout at the gym.
Researchers at Canada's University of Alberta show red wine holds the same natural compound – resveratrol – as nuts and grapes – which, when tested on mice, improved their physical performance, heart function, and muscle strength.
The Mayo Clinic has reported red wine, in moderation, has long been thought of as heart-healthy. The alcohol and certain substances in red wine called antioxidants may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protecting against artery damage.
Resveratrol has been the key ingredient in red wine that helps prevent damage to blood vessels, reduces low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol), and prevents blood clots.
Most research on resveratrol has been done on animals, not people. Research in mice given resveratrol suggests that the antioxidant might also help protect them from obesity and diabetes, both of which are strong risk factors for heart disease.
“Resveratrol showed results similar to what you would see from extensive endurance exercise training.”
Dr. Jason Dyck, the lead investigator of the University of Alberta study
Dyck says Resveratrol could help people who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.
In short, that means red wine possesses ingredients that create the same effects as going to the gym. So, by drinking a glass of red a day, you could strengthen your heart, muscles, and bones just as you would during a workout. Maybe.
Other Health Benefits of Red Wine
There seems to be research that suggests red wine can benefit your skin as you get older. These benefits come from the grape’s skin and seeds. Specifically, researchers indicate that grape skin and seeds are rich in flavonoids. The antioxidant properties in the flavonoids are known to help protect skin from free-radicals which causes the skin to age prematurely.
More research has to be done. However, it seems that red wine in moderation may reduce bad cholesterol, prevent blood clots, slow down brain decline and aging and decrease the risk of cataracts, colon cancer, and type 2 diabetes are just a few of the health benefits.
Be careful not to overdo it. A 175ml glass of average strength red wine contains 120 calories, for instance, while a 250ml glass contains about 215 calories.
Drink your red wine in moderation. However, better still be diligent in your retirement planning and prepare your family and finances for the consequences of aging.
Health Changes With Aging
These changes you will experience in your health, body, and mind will often lead to your need for long-term health care. Your family is not the best option to be your future caregiver. Not only will they get older as you do, but they will also have other responsibilities with a career and family to be considered with as well.
Many American families find that affordable Long-Term Care Insurance is an excellent solution. When you own a policy you will have access to your choice of quality care, including in-home care. The coverage helps you safeguard income and assets while, at the same time, give your family the time to be family.
Experts suggest getting coverage before retirement, ideally in your 40s or 50s. Seek the help of a Long-Term Care Insurance specialist to help you navigate the many available options.
About the Author
An LTC News author focusing on long-term care and aging.
James Kelly
Contributor since August 21st, 2017
Editor's Note
Being prepared for future declining health and aging has never been more critical than right now. Long-term health care costs are skyrocketing due to increasing demand, labor shortages, and high labor costs.
If you want to ensure you obtain quality care in the setting you desire, including in-home care, then getting affordable Long-Term Care Insurance is a vital part of your retirement planning.
Long-term care is a cash flow issue, but it is also a family issue, and the consequences on loved ones can be dramatic. Family caregivers find it hard to juggle their careers and family responsibilities with that of a caregiver for an older parent. The burden is something most people have said in surveys that they don't want to place on their family.
LTC Insurance provides guaranteed tax-free benefits to access your choice of quality care options, including care at home. You will protect your income and assets and reduce the stress and anxiety otherwise placed on loved ones.
Planning Tools and Resources on LTC NEWS
You can find many tools and resources on LTC NEWS to assist you in your research for a planning solution or help your family find the appropriate care for a loved one at the time of crisis.
To help you plan the costs and burdens of changing health and aging, LTC NEWS has put in place several resources, including:
- The LTC NEWS Cost of Care Calculator will show you the current and future cost of long-term health care services where you live. Plus, each state has vital state-specific information you should know - Cost of Care Calculator - Choose Your State | LTC News
- The Ultimate Long-Term Care Guide is an outstanding read to help you get a good overview of the topic area.
- Compare the major insurance companies that offer Long-Term Care Insurance products here - Top Insurers for Long-Term Care Insurance | LTC News.
- A detailed tax guide that includes available tax incentives can be found by reviewing the Long-Term Care Tax Benefits Guide.
Find all the resources on LTC NEWS - Resources for Long-Term Care Planning | LTC News.
Seek Professional Guidance
Insurance rates are regulated, so no insurance agent, agency, or financial advisor can give you special deals. However, insurance companies' premiums vary over 100% for the same coverage.
Experts suggest using a qualified Long-Term Care Insurance specialist to help you navigate the many options available to you and your family.
A specialist who works with the top companies can match your age, health, family history, and other factors and find you the best coverage at the best value. A specialist will save you money, and you will have peace of mind knowing they are making the appropriate recommendations - Work With a Specialist | LTC News.
Finding Quality Care for Mom or Dad
Start by reading our guides -
- Finding Quality In-Home Care | LTC News
- Adult Day Care Centers (ADCCs) | LTC News
- Assisted Living and Memory Care Facilities | LTC News
- Finding a Quality Nursing Home | LTC News
If they are lucky enough to own a Long-Term Care Insurance policy, be sure they use it. Sometimes families wait, thinking they can save the benefits for a rainy day. Waiting on using available Long-Term Care Insurance benefits is not a wise idea.
Get Help in Filing a Long-Term Care Insurance Claim
Quality care obtained early will help provide a better quality of life and reduce the risk of a deep decline and facility care. If you need help in starting the process of a Long-Term Care Insurance claim, LTC NEWS can help.
LTC NEWS provides free assistance with no obligation to help you or a loved one complete the claims process with a Long-Term Care Insurance policy. We have teamed up with Amada Senior Care, who will do all the work, free with no obligation.
You can also get support in finding quality caregivers and get recommendations for a proper care plan, whether a person has a policy or not. - Filing a Long-Term Care Insurance Claim | LTC News.
Benefits of Reverse Mortgages
Today's reverse mortgages for those aged 62 and older could be an ideal resource to fund a Long-Term Care Insurance policy OR even provide money to pay for care if you, or a loved one, already needs help and assistance.
Some people have much of their savings invested in their homes. With today's reverse mortgages, you can find ways to fund care solutions, care itself, even help with cash flow during your retirement.
Learn more by asking questions to an expert. LTC NEWS columnist and host of the TV Show "62 Who Knew" will answer your questions regarding caregiving, aging, health, retirement planning, long-term care, and reverse mortgages.
- Just "Ask Mike." - Reverse Mortgages | LTC News.
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