How To Live Well with Diabetes

Globally, over 460 million individuals live with diabetes, underscoring this health concern's vast reach. Effective management of diabetes is achievable primarily through a balanced diet, regular exercise, medication as prescribed, and routine health check-ups.

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How To Live Well with Diabetes
3 Min Read May 27th, 2023

Receiving a diagnosis of diabetes is never easy, and when you first begin to learn how to manage the condition, you will probably find yourself feeling anxious and stressed. There’s no denying that living with diabetes has many challenges for you to face, from having to constantly monitor your blood sugar levels to adapting your diet and administering your treatment. 

However, the good news is that there are things you can do to live well alongside your diabetes and boost your mental and physical well-being. Let’s find out more. 

Make Healthy Food Choices

If you think that receiving a diagnosis of diabetes means you will never be able to enjoy food again, think again! Whether you have type 1 or type 2 diabetes, you can still tuck into a wide range of delicious meals and snacks. While you may have to restrict some types of foods so you avoid insulin spikes, your diet can be rich and varied, and you don’t have to restrict your intake of fruit or starchy carbs drastically. 

It’s all about being careful, doing your homework, and opting for tasty foods that are lower in carbs, to help you maintain more regular insulin levels. Look for foods with a low glycaemic index, such as wholewheat bread and pasta, and check the labels of dairy products, such as yogurt, to ensure they don’t contain too much sugar. Cutting down on processed meat and seafood products is a good idea, but when it comes to health-boosting oily fish such as mackerel, you should aim to eat at least two portions each week. 

Seek The Best Medical Care 

When you are diagnosed with a life-changing condition such as diabetes, it’s important to surround yourself with knowledgeable and supportive healthcare professionals who can offer you the best treatment and advice. 

For example, the London Medical specialist outpatient clinic an example offering an exceptionally high standard of treatment for diabetes patients, providing a multidisciplinary approach that tackles the disease from every angle. As a result, you can rest assured that your physical and psychological well-being will be improved with their specialized care. 

Find The Right Tech

New technological innovations are being unveiled in the medical sector regularly, including equipment and devices designed to help diabetes sufferers. 

For example, depending on the type of diabetes you have, you may qualify for one of two different types of tech-based glucose monitors: a flash monitor or a continuous glucose monitor. Each type of monitor has pros and cons, so if you qualify for both, it’s important to do your research and decide which would be best for you. However, if you are not keen on the finger prick method, you will find that each monitor offers a convenient technological alternative.

Stay Active

Finally, a great way to improve your quality of life with diabetes and boost your mental health into the bargain is to stay as active as possible. Whether it's working out at the gym, building up your stamina with long-distance walking, swimming, or gardening, finding an activity you enjoy can make all the difference to your health and happiness when you have diabetes. 

Remember, living with diabetes doesn't mean bidding farewell to life's simple pleasures, like savoring a delicious meal. It's about smart choices and balance. By adopting a well-rounded, nutritious diet, you can still indulge in your favorite dishes, albeit with some modifications or moderation. 

Coupled with regular physical activity, diligent medication management, and routine health check-ups, you can maintain an excellent quality of life. Remember, diabetes is a part of your life, but it doesn't define you. You can lead a fulfilling life with diabetes, one in which your health and happiness remain front and center.

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Editor's Note

Diabetes, particularly when not properly managed, can lead to a range of complications that can significantly affect older adults, exacerbating their need for assistance with daily activities, often within a long-term care context.

One of the foremost complications of diabetes is neuropathy, or nerve damage, which often manifests in the legs and feet. This can result in a loss of sensation, making everyday activities like walking or even standing difficult. A fall or a minor foot injury might go unnoticed and untreated, potentially leading to infections and even more severe complications like ulcers or gangrene. Therefore, older adults with diabetes may require assistance with mobility and careful monitoring for potential injuries.

In addition, diabetes can contribute to vision problems or even blindness due to a condition called diabetic retinopathy. Changes in vision can make tasks such as reading, cooking, or driving more challenging, increasing the dependence on others for these activities.

Another potential complication is kidney damage, or diabetic nephropathy, which can lead to kidney failure in severe cases. This condition might necessitate regular dialysis, which can be time-consuming and physically taxing, further emphasizing the need for long-term care.

Diabetes also increases the risk of heart disease and stroke, as high blood glucose levels can damage blood vessels over time. Managing these cardiovascular conditions can require significant lifestyle modifications and careful medication management, often necessitating additional assistance.

Moreover, studies suggest that diabetes may increase the risk of Alzheimer's disease and other forms of dementia. Cognitive impairment can significantly affect an individual's ability to manage daily tasks and diabetes care, making professional long-term care a crucial component of their well-being.

As we age, we should remember that diabetes can bring about multiple complications that can substantially impact older adults' independence and increase their need for help with daily living activities. This highlights the importance of effective diabetes management, regular medical check-ups, and considering the potential necessity of needing long-term health care in the future.

If you have diabetes and it is well-managed, you may still be able to obtain Long-Term Care Insurance. However, if diabetes is poorly managed or you have complications or other chronic health problems, you may have few planning options.

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