Essential Tips for Easing and Enhancing Life with Diabetes

As you age, the impact of diabetes can become more pronounced, leading to increased health risks. Effectively managing diabetes is crucial for maintaining overall health and preventing complications associated with aging.

Recommend This Page
Essential Tips for Easing and Enhancing Life with Diabetes
5 Min Read November 26th, 2023

A diabetes diagnosis doesn't have to hold you back. In fact, if you take it as an opportunity to make positive changes, it can make your life better across the board.

According to the latest data from the Centers for Disease Control and Prevention (CDC), approximately 38.4 million adults in the United States, or 11.6% of the population, have diabetes. Worldwide, this number is estimated at 422 million, with the prevalence expected to rise to 578 million by 2030.

In 2022, an estimated 1.4 million new cases of diabetes were diagnosed in the United States, with the majority of those cases occurring in adults aged 50 and over. According to the Centers for Disease Control and Prevention (CDC), 90% of new diabetes diagnoses in adults occur in individuals aged 65 and older.

The prevalence of diabetes increases with age, with nearly 27% of all adults aged 65 and older having the condition. The rise in diabetes diagnoses among older adults is attributed to several factors, including increased life expectancy, growing obesity rates, and a decline in physical activity.

These numbers highlight the growing prevalence of diabetes and the importance of proactive management. While diabetes can impact your daily life, it doesn't have to define it. By embracing positive changes and adopting healthy habits, you can effectively manage your diabetes and live a fulfilling life.

Mastering Meal Prep

When managing diabetes, you must prioritize proper nutrition. Preparing your meals in advance can aid in maintaining a balanced and consistent diet, which is vital to effectively controlling blood sugar levels. To achieve this, plan your meals to ensure a good balance of all food groups, focusing on portion control, especially carbohydrates.

Consider making ingredient swaps in your diet. Replacing foods with a high glycemic index with those having a lower index can make your meals healthier and more diabetes-friendly. Balancing each meal with the right amounts of proteins, fats, and carbohydrates is also essential. 

Additionally, stay hydrated by drinking plenty of water. Drinking water is beneficial for people with diabetes as it helps flush out excess glucose from the body, aiding in blood sugar control. It keeps the blood hydrated, preventing dehydration and other diabetes-related complications. Additionally, regular water consumption can enhance overall health and well-being, an important aspect of managing diabetes.

Embracing diabetic-friendly cooking doesn't have to mean settling for bland flavors or complex cooking methods. Seek out recipes that are both delicious and nutritious. This approach to meal preparation can make living with diabetes manageable and enjoyable as you explore a variety of tasty, health-conscious dishes.

Adopting DIabetic Socks

When living with diabetes, taking extra care of your feet is crucial, and switching to diabetic socks can significantly improve your daily comfort and foot health. Specially designed for those with diabetes, brands like Circufiber offer diabetic socks for women with features tailored for foot care. These include non-binding tops that enhance circulation, moisture-wicking materials to keep feet dry, and seamless designs to minimize skin irritation.

The significance of diabetic socks stems from their ability to address the specific needs of diabetic foot care. Diabetes can lead to complications like reduced circulation and a higher risk of foot ulcers or infections. 

Diabetic socks are crafted to alleviate these risks by reducing pressure, minimizing the chance of blisters, and preventing moisture build-up. Their cushioning and non-irritating seams offer protection and comfort, crucial for preventing injuries and maintaining healthy feet. Thus, in managing diabetes, choosing appropriate footwear, including quality diabetic socks, is critical to safeguarding foot health and enhancing overall well-being.

Lifestyle Changes

Lifestyle modifications can be instrumental in managing and possibly preventing this disease," advises Lori Heath, a dietitian at Mayo Clinic.

"Diabetes is essentially when someone's blood sugar is too high."

Consuming too much sugar can result in significant health issues. Adopting a balanced diet could be beneficial in addressing this.

"It's balanced in terms of nutrition. It has good fiber in there. It has the right types of healthy fats in there, has protein and complex carbohydrates."

Complex carbohydrates in whole grains, such as brown rice and oats, are important components of your meal plan. You can't, and shouldn't, cut them out completely. They serve as your body's primary energy source. When it comes to utilizing that energy, exercise plays a key role.

"When you exercise, your body takes the glucose that's too high in your blood, moves it into the cells where it's used for energy and helps regulate your blood sugar."

Incorporating Exercise Into Your Routine

Regular physical activity is integral to effective diabetes management and can boost your overall well-being. It's good to take a balanced approach, including:

  • Cardio Exercises: Activities such as brisk walking, swimming, or cycling, if done consistently, can significantly improve blood sugar control.
  • Strength Training: Workouts with resistance bands or light weights help increase muscle strength and enhance insulin sensitivity.
  • Flexibility Routines: Yoga and Pilates are excellent for unwinding and promoting flexibility and balance.

It goes without saying that you should work closely with your healthcare provider when planning your fitness regimen. They will guide you in creating a balance, ensuring that exercises contribute effectively to regulating your sugar levels without causing undue stress or risk.

Using Diabetes Tracking and Monitoring Apps

Various apps and services are available to help you manage your diabetes more effectively, each offering unique features to suit different needs. Here are three notable options:

  1. MySugr: This comprehensive app is designed to make diabetes management more effortless. It offers blood glucose tracking, carb counting, and even sets personalized challenges to help keep you motivated. MySugr is known for its user-friendly interface and ability to integrate with various glucose meters for seamless data entry.
  2. Glucose Buddy: This app is a versatile tool for logging food intake, medication doses, exercise routines, and insulin levels. It's particularly useful for those who want a detailed record of their daily diabetes management activities, helping to identify patterns and make informed adjustments.
  3. Dexcom G6: For those looking for advanced monitoring, the Dexcom G6 provides real-time glucose readings directly to your smartphone. This continuous glucose monitoring system is ideal for dynamic tracking, offering insights into how your glucose levels change throughout the day.

These platforms do more than monitor blood sugar levels; they also provide valuable insights into long-term trends and patterns. This can be incredibly helpful in understanding your body's responses to different foods, activities, and medications. 

Additionally, these apps facilitate better communication with healthcare providers by generating detailed visual reports, making it easier to discuss your condition and tailor your management plan. By leveraging these digital tools, you can gain greater control over your diabetes, improving health outcomes and quality of life.

Balancing Work, Life, and Managing Diabetes

Managing diabetes is a major part of your life, yet it doesn't need to dominate all aspects of it. Finding a healthy balance among your professional responsibilities, personal life, and diabetes self-care is key to enhancing your overall well-being.

Incorporating regular breaks during your workday for mindful eating and brief periods of physical activity can significantly aid in managing stress, a vital factor in blood sugar regulation. These breaks help maintain steady glucose levels and improve focus and productivity.

Moreover, ensuring adequate sleep and allocating time for leisure activities are essential for a stable and effective diabetes management routine. Quality sleep contributes to better metabolic health, while leisure activities provide a necessary respite from daily stressors, helping to keep blood sugar levels in check. Balancing these elements allows you to manage your diabetes effectively without compromising your work efficiency or personal enjoyment. Integrating these practices into your daily routine will enable you to live a full and active life, even with diabetes.

Aging, Diabetes and Long-Term Care

Diabetes, especially when poorly managed, can lead to a range of complications that become more pronounced with aging. Over time, high blood sugar levels can cause damage to various organs and systems in the body, leading to serious health issues. One of the most significant complications is cardiovascular disease, including heart attack and stroke, which occurs more frequently in individuals with diabetes. 

Additionally, diabetes can lead to kidney damage (diabetic nephropathy), potentially resulting in kidney failure or the need for dialysis. Another common complication is diabetic neuropathy, where prolonged high blood sugar levels cause nerve damage, leading to numbness, pain, and weakness, primarily in the hands and feet. This nerve damage can increase the risk of foot ulcers and infections, sometimes necessitating amputation.

Mayo Clinic lists several health issues that older adults with diabetes may face: 

  1. Complications that Limit Life: Diabetes can lead to serious complications, such as persistent nerve pain, vision loss, kidney problems, memory issues, urinary incontinence, or slow-healing wounds.
  2. Risk of Early Mortality: Co-existing conditions like heart disease, hypertension, or stroke, often associated with diabetes, can increase the likelihood of premature death.
  3. Higher Fall and Injury Risks: Factors like low blood sugar levels, impaired vision or hearing, and balance issues due to neuropathy can heighten the risk of falls and subsequent injuries.
  4. Medication Challenges: Managing diabetes often involves multiple medications, which can raise the risk of side effects and drug interactions.
  5. Reduced Dexterity and Vision: Age-related changes in hand dexterity or eyesight can make administering insulin or other injectable medications challenging.
  6. Financial Strain: The cost of medications and testing supplies for diabetes management can create significant financial burdens.
  7. Cognitive Decline: You might experience memory loss or reduced cognitive function, requiring assistance from family or friends.
  8. Nutritional Challenges: Limited access to healthy foods due to financial constraints or transportation issues can impact your nutrition.
  9. Potential for Depression: Reduced independence caused by changes in vision, mobility, or financial situation may lead to depression.

As individuals with diabetes age, the risk of these complications increases, making the management of their condition even more crucial. Aging brings about natural changes in the body, such as decreased insulin sensitivity and altered hormonal levels, which can further complicate diabetes management. 

Older adults with diabetes also have a higher risk of developing geriatric syndromes, such as cognitive impairment, falls, and incontinence. These challenges can make self-care more difficult and increase the reliance on long-term care services, whether at home or in specialized facilities.

The link between diabetes, aging, and the need for long-term care underscores the importance of proactive health management and regular medical check-ups. Managing blood sugar levels effectively, maintaining a healthy lifestyle, and monitoring for any signs of complications can help mitigate the risks associated with aging and diabetes. 

For many, this might involve a combination of medication, dietary changes, physical activity, and regular monitoring of blood sugar levels. Family members and caregivers are crucial in supporting older adults with diabetes, ensuring they receive the necessary care and attention to manage their condition and maintain a good quality of life. 

As we age, understanding and addressing the complexities of diabetes and long-term care will become increasingly important for individuals, families, and healthcare providers.

Early Diagnosis Helps Managing Diabetes

As you consider the implications of managing diabetes, whether for yourself or for older family members, it's important to stay informed about the symptoms of this condition. Recognizing the signs of diabetes early can make a significant difference in effectively managing the disease and maintaining a healthy lifestyle.

Look out for common symptoms such as increased thirst and frequent urination. These are often the earliest indicators of diabetes, resulting from the body's attempt to rid itself of excess glucose through urine. Also, be aware of unexplained weight loss, even when eating habits haven't changed. This can occur as the body starts burning fat and muscle for energy due to insufficient insulin to process glucose.

Fatigue is another symptom that shouldn't be overlooked. High blood sugar levels can lead to a lack of energy, making you or your family members feel unusually tired or irritable. Additionally, pay attention to any instances of blurred vision, as high blood sugar levels can cause temporary changes in eye fluid, affecting vision.

For older family members, it's crucial to be vigilant, as they might not notice or may downplay these symptoms. Regular check-ups with a health provider are essential, especially if there's a family history of diabetes. Early detection can lead to more effective management strategies, including lifestyle changes and medication.

Remember that diabetes management is a continuous process that involves monitoring symptoms, maintaining a balanced lifestyle, and seeking professional medical advice. By staying informed and proactive, you can help yourself and your loved ones lead healthier lives despite the challenges posed by diabetes. 

Keep an open dialogue with family members about health concerns and encourage regular medical check-ups to ensure any signs of diabetes are addressed promptly and effectively.

Good News

Johns Hopkins expert  Rita Kalyani, M.D., says there is good news for millions with diabetes. 

"Experts are learning more all the time about lifestyle steps for diabetes control and prevention. New medications and devices can also help you keep control over your blood sugar and prevent complications."

Be proactive with your health as you get older, especially after age 40. Be sure to get regular annual check-ups, including blood work. Be sure to make the time to take care of your health, which can reduce some of the complications. 

Recommend This Page

About the Author

Linda is a former journalist who now enjoys writing about topics she is interested in so she “can keep her mind active and engaged”.

LTC News Contributor Linda Maxwell

Linda Maxwell

Contributor since December 11th, 2017

Editor's Note

Long-Term Care Insurance is an essential component of a comprehensive retirement plan, playing a crucial role in securing your future. One of LTC Insurance's primary benefits is the access it provides you with your choice of quality care. As you age, the likelihood of needing long-term care increases, and having an LTC policy ensures that you can choose the type of care that best suits your needs, whether in-home care, assisted living, or a skilled nursing facility. This choice is vital for maintaining your quality of life and autonomy in your later years.

Additionally, LTC Insurance serves as a protective shield for your income and assets against the rising costs of care. The expense of long-term care can be staggering and can quickly deplete your savings and retirement funds. Having an LTC policy safeguards your financial resources, ensuring that the cost of care doesn't erode your estate or the legacy you wish to leave for your family. 

Furthermore, LTC Insurance significantly eases the stress and burden on your family. Without it, your loved ones may face the challenging roles of being caregivers or managing your care. This insurance relieves them of these responsibilities and the associated emotional and financial strain.

Incorporating LTC Insurance into your retirement plan is a forward-thinking approach that ensures you are well-prepared for the future, both financially and in terms of easing the stress and burdens otherwise placed on those you love.

Most people obtain coverage in their 40s or 50s, but depending on your health, you can find affordable options in your 60s and beyond. However, premiums and underwriting standards vary dramatically between insurance companies, and not all policies meet federal guidelines.

Be sure to seek the assistance of a qualified and experienced independent Long-Term Care Insurance specialist to help you find the right coverage. 

An LTC Insurance specialist will often work with top-rated insurance companies to provide you with accurate quotes from all the top companies, along with offering professional recommendations. This will save you time and money.

LTC NEWS Resource's Hub Has Research Tools to Help

LTC NEWS has multiple tools and resources to guide you through all facets of long-term care planning. You can access many features, including the innovative LTC NEWS Cost of Long-Term Care Calculator, which shows you the current and future cost of care services where you or a loved one lives.

Finding Quality Care for Mom or Dad

LTC NEWS offers help for you and your family in many ways. The LTC NEWS Caregiver Directory is an excellent resource where you can find the most comprehensive directory of all types of long-term care services no matter where your loved one lives - Long-Term Care Services Directory | Find Care Near You.

If your loved one has an LTC Insurance policy, that will open the door to many quality care options, as one of the first questions most home health agencies and long-term care facilities will ask you is if the care recipient has an LTC policy.

Be sure to use the benefits from a loved one's LTC policy; trying to save them for later is not a good approach since access to quality care improves a person's quality of life immediately.

LTC NEWS has combined efforts with Amada Senior Care, a leading in-home health care agency with locations throughout the country, to help you process a claim from any LTC Insurance policy.

There is no cost or obligation for this service - Filing a Long-Term Care Insurance Claim

If they don't have an LTC policy, Amada can still help develop a plan of care and provide you with many affordable in-home care options. 

Learn more now - Find Quality In-Home Care.

These four LTC NEWS guides will assist you in trying to find appropriate long-term health care services for a loved one:

Benefits for Your Website and Business - LTC NEWS

LTC NEWS provides a variety of marketing and advertising solutions to connect you with your desired audience. Whether its traditional advertising or our sponsored content articles, LTC NEWS effectively directs traffic to your website, improves your SEO, enhances brand visibility, and fosters connections with prospective customers.

Benefits of Sponsored Content on LTC NEWS 

  • Drives website traffic: Sponsored content articles are placed on LTC NEWS's homepage and other high-traffic website areas, ensuring that a large audience sees your message.

  • Increases brand awareness: Sponsored content articles are written in a way that educates and engages readers, helping to position your brand as a thought leader in your industry.

  • Connects with target audience: LTC NEWS's audience is made up of people who are interested in long-term care, making it a great way to reach potential customers who are already considering your products or services.

  • Improves SEO: Sponsored content articles are written in a way that is optimized for search engines, helping to improve your website's ranking in search results.

Utilizing traditional advertising and sponsored content on LTC NEWS is a potent marketing strategy, aiding in increasing website traffic, enhancing SEO, improving brand recognition, and engaging with your audience effectively. Additionally, traditional advertising options are available to maintain your visibility among potential customers.

Learn more about how LTC NEWS can help market your business, drive traffic, and improve SEO - Advertise With Us | LTC News.

LTC NEWS: Share Your News with Us

LTC NEWS is a leading website for news and information about aging, caregiving, health, lifestyle, long-term care, and retirement planning. We are always looking for new stories to share with our readers. 

If your group, organization, business, or political committee has news to share, we encourage you to submit a press release to us.

You can submit your press release - newsroom@ltcnews.com

LTC News Trusted & Verified

Work With a Trusted Specialist

Get Accurate Long-Term Care Insurance Quotes

  • Has substantial experience in Long-Term Care Insurance
  • Strong understanding of underwriting, policy design, and claims experience
  • Represents all or most of all the leading insurance companies
man and woman sitting at desk
Latest
  • Latest

  • Oldest

Everything
  • Homecare

  • Health

  • Government

  • Care Facilities

  • Pets

  • People

  • Lifestyle

  • Insurance

No Results

Step 1 of 4

Find a Specialist

Get Started Today

Trusted & Verified Specialists

Work with a trusted Long-Term Care Insurance Specialist Today

  • Has substantial experience in Long-Term Care Insurance
  • A strong understanding of underwriting, policy design, and claims experience
  • Represents all or most of all the leading insurance companies

LTC News Trusted & Verified

Compare Insurers

+