Revitalize Your Summer: Healthy and Calming Activities and Hobbies to Enjoy

Discover the joy of fresh-air hobbies and outdoor activities this summer. From gardening to golfing, there's an abundance of ways to soak up the sun and stay active during the warmer months.

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Revitalize Your Summer: Healthy and Calming Activities and Hobbies to Enjoy
10 Min Read June 13th, 2023

Summer ushers in a season ripe with opportunities to engage in various enriching activities. Even older adults have many hobbies and activities they can take advantage of either on their own, with friends, or with loved ones. Whether it's a stroll in the park, an afternoon fishing trip, or a family cookout, these ventures offer a chance to connect with nature, bond with loved ones, and stimulate both body and mind.

Encourage seniors to join in on a game of horseshoes or croquet during a backyard gathering. These low-impact activities promote movement and friendly competition. Alternatively, a scenic drive to a local farmer's market offers a sensory experience of seasonal fruits, vegetables, and homemade goods, coupled with social interaction.

Spending a calm evening on the patio, watching fireflies light up the dusk, can be a memorable, magical experience. Similarly, a morning bird-watching session or tending to a flower garden can provide both peace and a sense of accomplishment. The key is to promote activities that cater to their interests and abilities, infusing joy into the golden years of their life.

Physical activities can also form a vital part of an older adult's summer regime, contributing to their overall health while making their days more enjoyable.

Get ready to step into summer with a list of new healthy, relaxing, and fulfilling hobbies and activities to enjoy. Make the most of your sunny days and stay happy and fit regardless of age.


The summer season and gardening are synonymous, offering opportunities to engage in a satisfying, hands-on pastime while basking in the sunshine. Equipped with a sturdy pair of shears, durable gardening gloves, and comfortable attire fit for outdoor work, seniors can delve into this invigorating hobby.

The therapeutic benefits of gardening are well-documented. It can uplift spirits, reduce stress, and mitigate anxiety. The act of gardening requires focus, encouraging seniors to concentrate on the task at hand and momentarily set aside any other concerns. Moreover, cultivating, tending, and sharing the fruits of one's labor can elicit a profound sense of accomplishment.

Gardening can be a solitary activity or a shared endeavor. An adult child may find pleasure in assisting an older family member with their garden. Regardless of the company, it's an enjoyable pursuit that promotes outdoor activity and engagement.

Incorporating gardening into one's daily routine can introduce a welcome structure, providing a consistent, peaceful engagement with the natural world. This immersive pastime is a quintessential summer activity, blending the joys of physical activity with the benefits of time spent outdoors.


Golf, a sport renowned for its leisurely pace, is an excellent choice for people of all ages, including seniors. It combines gentle physical activity with a strategic mental game, not to mention the appeal of lush green courses and the opportunity to socialize.

Playing golf can significantly benefit your health by boosting fitness, enhancing muscle tone, and improving endurance. It also provides a robust cardiovascular exercise. Even when using a golf cart, navigating an 18-hole course involves substantial walking.

The sport is an effective regimen for someone's arms, back, and shoulders, strengthening joints and promoting better posture.


Swimming provides an excellent all-ages activity that bolsters endurance, muscle strength, and cardiovascular health. However, water aerobics might be an excellent choice if you want to explore additional water-based exercises.

Water aerobics can alleviate joint aches and pains, with water serving as a gentle, supportive buffer. As you strengthen your muscles, the water's soothing properties provide relief. The resistance provided by the water offers a workout comparable to that experienced by runners.

Tennis and Pickleball

Tennis, a classic summertime activity, has a host of benefits. It's a full-body sport that requires agility, strength, and a quick mind to anticipate your opponent's moves. For older adults, engaging in a game of tennis can aid in maintaining coordination and balance, critical factors in preventing falls. A friendly, laid-back match can boost cardiovascular health and increase stamina.

Additionally, tennis is not only about the physical. The game also presents a mental challenge, requiring strategic thinking and rapid decision-making, which can contribute to improved brain health. Moreover, it's an excellent way to socialize, whether it's through doubles games, club tournaments, or casual rallies with family and friends.

Pickleball, a newer sport gaining popularity, is an excellent alternative for those seeking a less physically intense game than tennis. It's a mix of tennis, badminton, and ping-pong, played on a court with a low net, a whiffle ball, and a paddle. Pickleball is typically played as doubles, making it a fun, social sport, ideal for summer outings.

With its smaller court size, pickleball demands less running, which can be beneficial for older adults or those with mobility restrictions. Despite its less intense nature, it still provides a decent workout, promoting flexibility, balance, and agility. And just like tennis, it encourages strategic thinking and coordination, offering a delightful blend of physical exercise and cognitive engagement.


Chess, a game steeped in centuries of tradition, is a stimulating way to pass the time while soaking up the summer sunshine. Its timeless appeal transcends age, making it an activity that older adults can relish, and it can be easily set up in parks, yards, or any outdoor gathering spot. Unlike some physical activities, chess requires minimal equipment — a chessboard, pieces, and an opponent, which could be a friend, a family member, or even a willing passerby at the park.

Beyond the enjoyment of playing, chess offers considerable cognitive benefits. It's a mental workout that tests strategic thinking, memory, and problem-solving skills. Every move in chess involves careful planning, decision-making, and foresight, all of which can contribute to maintaining cognitive health. Studies have shown that playing chess can even help delay the onset of cognitive decline in older adults.

Moreover, chess is an inherently social activity, providing opportunities for interaction and connection. Engaging in a friendly match in the park with a peer or family member allows players to challenge their minds and facilitates social bonding. Amidst the natural backdrop, the exchange of moves can lead to conversations and shared experiences, further enhancing the game's enjoyment.

So, whether you're an experienced player or a beginner just learning the ropes, playing chess outdoors in the summer is a delightful way to keep your mind sharp while enjoying the beauty of nature. Whether under the shade of a park tree or on a sunny patio, it's a serene way to spend a summer afternoon.


Though meditation may not traditionally be considered a hobby, it indeed fits the definition. After all, hobbies are meant to help us focus inward and clear our minds, and meditation precisely serves this purpose.

Summer provides a perfect opportunity to start meditating. The sunny weather allows you to sit outdoors, basking in the sun, while you tune into your inner world. As meditation requires minimal physical effort, it primarily asks you to be present, quieting your mind to reach a state of tranquility.

Mastery of meditation may be challenging at first, as it's common for unwelcome thoughts to interrupt the calm. However, with regular practice, you can learn to navigate these intrusions and reach a state of deeper mindfulness and relaxation.

Take Me Out to the Ball Game

Nothing quite captures the essence of summer like a day or evening at the ballpark. Whether it's the charm of a Major League stadium or the quaint appeal of a Minor League field, watching baseball is a timeless tradition that can be shared with friends and family alike.

The experience begins the moment you step foot into the venue. The smell of fresh popcorn, hot dogs, and other classic game-time snacks fill the air, contributing to the nostalgia and excitement unique to a ball game. There's a palpable energy among the spectators, a collective anticipation building up to the first pitch.

Attending a Major League game is a spectacle to behold. The roar of the crowd, the top-tier athletes in action, and the grandeur of the stadium create a thrilling atmosphere. Even without a deep knowledge of the sport, the experience is captivating. Watching the strategic dance between the pitcher and batter, the swift movements of the fielders, and the dramatic slides into home base make for an exhilarating event.

Minor League games, while less grandiose, offer their own unique charm. Often, the smaller, more intimate setting allows fans to get closer to the action, and, sometimes, the players. The relaxed, family-friendly environment is perfect for those looking to enjoy a leisurely summer day or evening. Plus, Minor League games often feature promotions and events, like fireworks shows or themed nights, adding to the fun.

No matter the level of play, a day or night at the ballpark provides an opportunity to revel in the company of friends or family. Conversations flow easily in the intervals between the action, often accompanied by shared laughs and friendly debates. So, grab your baseball cap, sunscreen, and perhaps a glove for those unexpected foul balls, and head to the ballpark for a quintessential summer experience.

Fairs and Markets

The arrival of summer often brings with it an enticing array of outdoor events and festivals. From bustling fairs and markets to delightful food and wine-tasting events, these summertime gatherings provide an excellent opportunity for exploration, entertainment, and indulgence.

Outdoor fairs and markets are a feast for the senses, offering a lively blend of sights, sounds, and flavors. There's always something new to discover, whether it's a county fair complete with amusement rides and games or a local artisan market displaying handcrafted goods. These events often feature performances from local musicians, creating an energetic backdrop as you browse stalls brimming with unique finds. Engage with artists, craftsmakers, and vendors, whose stories add a personal touch to each purchase.

If you're a foodie at heart, the summer season serves up an assortment of gastronomic events. Food festivals are a highlight, with vendors serving up a wide range of dishes, from classic comfort foods to gourmet delicacies. These events often celebrate local cuisines or unique themes, offering visitors a chance to sample various culinary delights in one location. It's a perfect opportunity to try something new, broaden your culinary horizons, and even learn from cooking demonstrations often featured at these events.

Wine-tasting events offer a sophisticated summer outing, showcasing a selection of local and international wines. These affairs often take place at picturesque vineyards or scenic outdoor venues, setting a tranquil backdrop as you savor each sip. Guided by experts, you can explore the nuanced flavors of different wine varieties and learn about the winemaking process. Some events might pair wines with cheese or chocolates, adding another level of indulgence to the experience.

Whether you're drawn to the spirited atmosphere of a fair, the culinary adventure of a food festival, or the refined ambiance of a wine-tasting event, summer provides a bounty of outdoor events to enjoy. These gatherings promise a good time and foster a sense of community, connecting people through shared experiences and mutual interests.

Multi-Generational Family Time

Enjoying summer activities with older parents not only keeps them active, but also strengthens family ties and makes lasting memories. From hitting the local farmer's markets to food and wine tasting events or playing a round of golf or a game of chess, or going to a baseball game, the possibilities for shared experiences are abundant. 

It's a chance for adult children to slow down, appreciate their parents' company, and engage in meaningful conversations amidst the buzz of summertime festivities. Beyond pastimes, these activities serve as valuable moments of connection and joy that reinforce family bonds and enrich our older loved ones' quality of life.

Hobbies and summer activities are best when they're healthy and relaxing and even better when you enjoy them in the summer!

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About the Author

Mallory Knee is a freelance writer for multiple online publications where she can showcase her affinity for all things beauty and fashion. She particularly enjoys writing for communities of passionate women who come together for a shared interest and empower one another in the process. In her free time, you can find Mallory trying a fun new dinner recipe, practicing calligraphy, or hanging out with her family.

LTC News Contributor Mallory Knee

Mallory Knee

Contributor since September 25th, 2020

Editor's Note

Engaging in activities and hobbies is vital for older adults, regardless of their health status. Active participation in hobbies can enhance mental acuity, provide opportunities for social interaction, and promote a sense of accomplishment. These benefits can combat feelings of loneliness and isolation often faced by seniors, supporting their overall well-being. 

Modified or low-impact activities can still offer stimulation and joy, even for those with health or physical challenges. Thus, fostering a hobby-driven lifestyle for older people can significantly maintain their quality of life and overall health.

Quality caregivers, whether in a home setting or a long-term care facility, are instrumental in keeping older adults engaged, active, and happy. They offer more than just assistance with daily tasks; they provide essential social interaction, emotional support, and encouragement for activities that stimulate both body and mind.

Caregivers are often trained to identify and facilitate activities tailored to an individual's capabilities and interests. This personalized approach respects the person's autonomy and enables them to enjoy their hobbies and passions, keeping them connected to their life's joys and interests. 

Activities may range from arts and crafts, cooking, or gardening to more physical activities like gentle exercise routines or walks in nature, all depending on the individual's health and preferences.

In long-term care facilities, caregivers often have resources to organize group activities, promoting social interaction among residents. These can include game nights, movie screenings, or themed events that foster a sense of community.

In a home setting, caregivers can help integrate activity into the daily routine, such as accompanying older adults on neighborhood walks or helping them maintain a beloved garden.

Moreover, caregivers can facilitate virtual activities, like video calls with family members, or assist with technology for online games or educational programs, which is especially vital in times of social distancing.

Ensuring quality care is pivotal for maintaining a high quality of life, especially as we age and face inevitable health and physical changes. Proactive planning can alleviate potential burdens on you, your family, and your finances during this phase of life.

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