Study: Drinking Water Before Meals = Weight Loss

Read Time: 1:06
Published: Aug 28th, 2015
Study: Drinking Water Before Meals = Weight Loss

A new study from the England’s University of Birmingham suggests drinking a pint of water before meals is the secret of losing weight. Researchers report that obese adults who consumed a pint of tap water prior to meals lost about 9.5 lbs. over a 12 week period.

Obesity causes a number of health issues which lead to a much higher risk of Long-Term Care later in life. These include heart disease, stroke, high blood pressure, diabetes, some cancers, osteoarthritis and breathing issues like asthma and sleep apnea.

The study participants were encouraged to drink tap water as opposed to sparkling water, sodas or sweetened drinks which were not allowed as part of the study.

 "The beauty of these findings is in the simplicity."

"Just drinking a pint of water, three times a day, before your main meals may help reduce your weight.”

"When combined with brief instructions on how to increase your amount of physical activity and on a healthy diet, this seems to help people to achieve some extra weight loss - at a moderate and healthy rate.” 

"It's something that doesn't take much work to integrate into our busy everyday lives." 

Dr. Helen Parretti, National Institute for Health Research (NIHR) clinical lecturer at the University of Birmingham

The research is published in the Journal of Obesity.

About the Author

An LTC News author focusing on long-term care and aging.

LTC News Contributor James Kelly
James Kelly

Contributor Since
August 21st, 2017

LTC News author focusing on long-term care and aging.

About the Author

LTC News author focusing on long-term care and aging.

Work With a Long-Term Care Specialist
Work With a Trusted Long-Term Care Insurance Specialist
  • Has substantial experience in Long-Term Care Insurance
  • A Strong understanding in underwriting, policy design, and claims experience.
  • Represents all or most of all the leading insurance companies.
Find a Trusted Specialist
Table of Contents
Connect With a Long-Term Care Specialist

Find Affordable Insurance and the Right Coverage.

LTC News Trusted & Verified
Learn More
Search Results