Nuts are generally good, and many people are looking for healthy food to eat, especially as they get older. You might go nuts over nuts. The Mayo Clinic says that eating nuts can be very good for your heart and your overall health. Nuts contain unsaturated fatty acids and other nutrients. Plus, nuts are easy to store, inexpensive, and are handy when you are on the go. Nuts as a snack is an outstanding healthy option.
Is there anything that nuts cannot do? These tasty and nourishing bite-sized morsels are meccas of personal well-being. You must consider incorporating these wonder foods into your life—unless you are allergic, that is.
For those without allergen sensitivity to the wide variety of hearty nuts in our world, please know that an impressive bounty of bona fide benefits is awaiting.
There are many nutty facts about these bite-sized snacks out there, but the apex fact is that nutritionists are zealous about the health advantages of ground and tree nuts. Let's shake the notion that these nibbles are unhealthy from their higher fat and calorie count. Here is what you need to know for your health: reasons to eat a handful of nuts every day.
Nuts May Help You Live a Longer Life
Science-based health studies suggest that those who eat nuts daily have a lower chance of premature death from any cause—in comparison to non-nut eaters. Mixed nuts contain a group of heart-friendly fatty acids known as monounsaturated fats. Omega-3 fatty acids help lower cholesterol and protect against cardiovascular diseases. Their high level of cell-protecting antioxidants also helps lower the risk of developing cancer. This remarkable risk reduction speaks to the value of these nutritional powerhouses.
Nuts Are an Ideal Addition to Any Diet
One of the leading reasons to eat a handful of nuts every day for your health is to help maintain a healthy weight, mind, and body. Almonds, pecans, walnuts, cashews, pistachios, macadamias, peanuts, brazil nuts, hazelnuts, you name it—each has its distinct taste and nutritional profiles. Any brain-boosting diet, from vegetarian to keto, can consume their all-time favorite nuts in moderation.
While nuts are higher in calories, they include good fats that increase metabolism, curb one's appetite and provide a healthier lifestyle. When consuming nuts daily, indulge in unsalted varieties and stick to the serving size.
Nuts Are Your Allies for Food Satisfaction
The energy-dense profile of these power-packed nuggets makes them suitable for light snacking or adding to one of your daily meals. You can throw nut butter into a smoothie or utilize almond flour for baking muffins, loaves, or other goods. Toss a good handful of pistachios or walnuts on top of a summer salad for an extra crunch.
Your choice of nuts provides boosted texture, flavor, and a little extra something many foods need. Whether sweet or savory, nuts' versatile richness in fiber, vitamins, and minerals is a wholesome gift bestowed by mother nature.
Healthy lifestyles and healthy eating can lead to a longer life. However, no matter how well you take care of yourself, we will have changes to our bodies as we get older. We will see a decline in our health and mind as well.
Preparing your family and finances for the future costs and burdens of aging is vital to your retirement planning. The costs of long-term care services increase annually. Family caregivers are not an option as your loved ones have time commitments with their careers and families. Plus, the role of a family caregiver is demanding physically and emotionally.
Long-Term Care Insurance can be the solution for many American families. These policies give you access to your choice of quality care options, including in-home care. Your assets will be protected with an LTC policy, and your loved ones will have the time to be family and not caregivers.
However, affordable Long-Term Care Insurance is medically underwritten and priced, in part, by your age when you obtain coverage. You want to act before you get older and your health changes, so delaying is not an option.
Research with Resources Available on LTC NEWS
It would be best to start your research by understanding the financial impact of long-term care on your family and finances. The cost of care varies depending on where in the country you reside.
The LTC NEWS Cost of Care Calculator will show you the current and future care costs where you live. The calculator will help you plan for your future care or help you determine the costs for a loved one who needs care now.
LTC NEWS offers many resources to help you research your options to have an intelligent conversation with a specialist to shop and design an affordable plan.
Start your research by reading The Ultimate Long-Term Care Guide.
There are tax incentives available as well - Long-Term Care Tax Benefits Guide.
Find all the resources by clicking here.
Need Care Now? Need Help with LTC Insurance Claims?
You might have a parent or other family member who needs care now. If they have a Long-Term Care Insurance policy, be sure they use it. Get free assistance in making a claim. LTC NEWS can provide free assistance with no obligation. Click here. You can also obtain help finding caregivers and getting recommendations for a proper plan of care, whether a person has a policy or not.
Reverse Mortgages Can Be Part of a Plan
If you find most of your assets are tied to your home, today's reverse mortgages might help as the solution for either funding Long-Term Care Insurance or paying for care. Learn more here.
Become a Guest Contributor for LTC NEWS
You can improve your website or blog's SEO and gain exposure and traffic at the same time by being a contributor to LTC NEWS.
Just write a story or ongoing column for LTC NEWS. Stay on topic with articles on health, aging, caregiving, retirement planning, long-term care, and other topics that interest adults over age 40.
You can even promote yourself, your business, and your website or blog. However, it must have editorial content exclusive for LTC NEWS and cannot be just an advertisement. It can include links to other sites, and you can share the article link once published on your website or social media.
Share News with LTC NEWS
Include LTC NEWS in your press release distribution. If your group, organization, business, political committee, etc., have news to share, send it to LTC NEWS. Email - email@example.com
Advertising and Marketing Opportunities on LTC NEWS
If you own a business or provide a service, you want to drive traffic to your website and find the right people to help. You want to improve your SEO. LTC NEWS can be an effective way to help you.
There are many marketing opportunities available, including sponsored content articles. Sponsored content offers you a long-form way to sell yourself, your company, and your ideas.
Learn more about how LTC NEWS can help you market your business, drive traffic, and improve SEO - click here.