Ease Aches and Pains with These 5 Options
Aging can be more challenging when those aging aches and pains increase. It's an unwanted reminder that you're becoming less able to move and that your body is no longer as youthful and fit as it once was. Often there are answers for the pain.
Aching joints and muscles are common effects associated with age. Muscles often get smaller and lose their strength, and bones become weaker. While some people keep the effects of aging at bay and experience minimal pain and discomfort, others feel uncomfortable more often than not. There might be no cure for age-related aches and pains, but you might experience relief by doing some of the following things.
Trying CBD Tinctures
CBD tinctures from leading providers like Secret Nature CBD might be an easy, natural, and cost-effective way to experience relief from pain and general discomfort. While studies are in their infancy, many have shown promise for CBD to relieve chronic pain.
One study also stated that topical CBD has therapeutic potential for relief from arthritis pain and inflammation without evident side effects. However, if you believe quality CBD drops or other CBD products might be right for you, consult your physician before approaching your local supplier.
Exploring Geriatric Physical Therapy
When older adults struggle with their pain, mobility, and fitness levels, their physicians might recommend geriatric physical therapy. Physical therapists create specialized programs to help treat conditions such as cancer, joint replacement, balance disorders, osteoporosis, and arthritis. The goal is to reduce pain, improve mobility, enhance functional abilities, and reduce the likelihood of falls so that older adults can return to their daily activities and maintain their independence.
Transcutaneous Electric Nerve Stimulator (TENS)
While not everyone will experience relief with transcutaneous electric nerve stimulators (TENS), some healthcare providers will recommend this pain management option to reduce discomfort and muscle spasms related to arthritis and knee pain.
TENS machines are small, battery-operated devices with electrode pads. These attach to your skin, and the machine sends electrical impulses to the affected parts of your body. As the electrical pulses can reduce pain signals being delivered to the brain and spinal cord, some people experience pain relief and relaxed muscles during or after their treatment.
Cryotherapy
Cryotherapy, or cold therapy, can be one of many pain management approaches you consider at most life stages. It involves applying ice or frozen items directly onto your skin or wrapped in a thin towel. Many people use cold therapy to help with pain and swelling, arthritis pain, sprains, and lower back pain. When you apply ice to your skin, you might notice reduced nerve activity, pain, and swelling. Consult your physician to see if this pain management technique is right for you.
Weight Loss
Pain can stop people from being as active as they age, which might contribute to weight gain. However, studies show that just a 10% body weight reduction might help with related discomfort in many areas, such as the knees, hips, chest, and abdomen. In the study, participants who lost 10% or more of their body weight reported widespread pain improvement compared to those who didn't. Many also reported an increase in their energy levels, with the effects being more pronounced in men.
Managing pain as you age can be challenging and overwhelming, especially with many available options that may or may not be suitable for your unique needs. Talk to your physician about these pain management techniques above, and you might experience the relief you've been seeking.
About the Author
LTC News sponsored content like this reaches an audience interested in aging, caregiving, health care, lifestyle, long-term care, and retirement planning. Your sponsored content article can live on LTC NEWS indefinitely - or for one year, easily and affordably.
Sponsored Content
Contributor since August 21st, 2017
Editor's Note
Getting older is painful, literally! It can be disheartening, frustrating, or even a bit embarrassing, but it's an unavoidable part of the aging process. Pain is an unwanted reminder that you're becoming less able to move and that your body is no longer as youthful and fit as it once was.
Pain and aging can reduce independence and increase the need for long-term health care. As people get older, they experience more aches and pains due to age-related ailments or other conditions that interfere with daily activities.
There are several causes for this pain, and they include:
- Arthritis: Arthritis can cause swelling, stiffness, and pain in the joints. It is a common issue for older individuals, particularly in the hips and knees 2. Osteoporosis: Osteoporosis is a condition where bones become porous, weak, and brittle, causing pain and discomfort.
- Back issues: Back issues such as a herniated disc or spinal stenosis can cause pain and resulting immobility.
- Poor Posture: Poor posture can lead to increased discomfort and pain as the body is forced into uncomfortable positions.
- Fibromyalgia: This chronic illness affects the musculoskeletal, nervous, and cardiovascular systems, causing the pain and fatigue associated with the condition.
- Neuropathy: Neuropathy is a type of nerve damage that can cause discomfort, burning, or pain. This can occur in older individuals due to other conditions, such as diabetes.
As a result of pain and mobility problems, people often find themselves relying more on caregivers to help them with even basic tasks such as bathing, using the bathroom, getting up, walking, or eating. Being dependent on others leads to a decrease in one's independence.
When we have declining health, mobility issues, dementia, or frailty due to aging, we will need long-term health care, but the care is costly, and those costs are rising rapidly.
How will you and your family address the costs and burdens of aging? For many families, affordable Long-Term Care Insurance provides guaranteed tax-free resources to pay for quality care in your desired setting, including care at home.
However, don't delay until your health declines since LTC Insurance is medically underwritten. You don't have to have perfect health, but you must meet underwriting guidelines which vary depending on the insurance company.
What is Underwriting? How Does Current Health Impact the Ability to Obtain Long-Term Care Insurance?
Most people obtain coverage in their 50s. Safeguard your #401(k) and other assets and reduce the stress and anxiety that is otherwise placed on your family by making LTC Insurance part of your retirement plan.
Specialists Can Be Helping in Finding Affordable Coverage
Long-Term Care Insurance can be very affordable, but premiums vary dramatically depending on the insurance company.
How Much Does Long-Term Care Insurance Cost?
Be sure to seek the help of a qualified Long-Term Care Insurance specialist. A true specialist works with all the top companies and has comprehensive experience in all aspects of planning, including underwriting, policy design, and claims.
A specialist will match your age, health, and family history with the right insurance company so you can get accurate quotes from all the top companies. This gives you the ability to save money and have confidence that you have the right options without spending more than you.
LTC NEWS Offers Tremendous Resources
LTC NEWS provides news, advice, and resources to help seniors, their families, and caregivers better understand long-term health care planning. LTC NEWS also provides ratings of insurance companies and reviews of different long-term care insurance policies. This can help you decide which policy is best for you and your loved ones. All these resources can help you in your research as you prepare for your future retirement and plan for the costs and burdens of aging and declining health.
- Frequently Asked Questions
- LTC NEWS Cost of Care Calculator
- Long-Term Care Glossary
- Long-Term Care Guides
Parent's Health Declining? Do They Need Care Now?
Get quality care for your parent or parents if they require it. LTC NEWS can assist. We've put together a few comprehensive guides to help you along the way.
Find help locating quality caregivers or long-term care facilities and get recommendations for a proper care plan, whether a person has a policy. - Filing a Long-Term Care Insurance Claim.
Make sure your loved one uses their Long-Term Care Insurance if they are fortunate enough to have it. Families sometimes postpone taking advantage of the benefits thinking family members can provide care, saving the benefits for later when it is deemed "more necessary."
Delaying the use of available Long-Term Care Insurance benefits is not a good idea. The policy provides you with access to quality care when someone needs it. It also gives loved one's time to family instead of caregivers.
These guides can be very helpful as you try to find appropriate long-term care services for a loved one:
- Finding Quality In-Home Care
- Adult Day Care Centers (ADCCs)
- Assisted Living and Memory Care Facilities
- Finding a Quality Nursing Home
Today's Reverse Mortgages Can Benefit Older Families
Some people have a large portion of their savings in their homes. With the help of reverse mortgages, you can find ways to pay for quality in-home care, pay for LTC Insurance, and even assist with cash flow during retirement.
Yes, today's reverse mortgages may be the perfect way to pay for a Long-Term Care Insurance policy or even cover the cost of in-home care if you or a loved one is currently in need.
Asking an expert with your questions will help you learn more. Mike Banner, a columnist for LTC NEWS and the host of the television program "62 Who Knew," will respond to your inquiries about long-term care, reverse mortgages, aging, and health.
- Just "Ask Mike." - Reverse Mortgages | LTC News.
Be Part of LTC NEWS and Improve Your Website's Traffic and SEO
Writing an article for LTC NEWS can improve your website or blog's SEO and gain exposure and traffic at the same time by being a contributor to LTC NEWS. Getting your company's website URL on LTC NEWS can improve SEO by helping to increase your visibility online. Additionally, being on LTC NEWS can help boost your website's authority in the eyes of Google and other search engines, leading to a higher ranking in search results.
You can promote yourself, your business, and your website or blog. It can include links to other sites, and you can share the article link once
published on your website or social media. However, it must have editorial content exclusive to LTC NEWS and not just an advertisement.
Email your story idea or article: newsroom@ltcnews.com - LTC News Contributors | LTC News
Marketing and Advertising on LTC NEWS
LTC NEWS can help you drive traffic to your website and attract people who are interested in your products and services. Furthermore, you can also improve the SEO of your website so your site shows higher on the search engines. The goal is to get more customers that can find you when they search for your products and services.
There are various marketing options available with LTC NEWS. Traditional advertising, sponsored content articles, strategic alliances, and more are available.
Learn more about how LTC NEWS can help market your business, drive traffic, and improve SEO - Advertise With Us | LTC News.
Sharing News with LTC NEWS
Include LTC NEWS in your press release distribution. If your group, organization, business, political committee, etc., have news to share, send it to LTC NEWS. Email - newsroom@ltcnews.com
