Ease Aches and Pains with These 5 Options

Aging can be more challenging when those aging aches and pains increase. It's an unwanted reminder that you're becoming less able to move and that your body is no longer as youthful and fit as it once was. Often there are answers for the pain.

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Ease Aches and Pains with These 5 Options
2 Min Read January 31st, 2023

Aching joints and muscles are common effects associated with age. Muscles often get smaller and lose their strength, and bones become weaker. While some people keep the effects of aging at bay and experience minimal pain and discomfort, others feel uncomfortable more often than not. There might be no cure for age-related aches and pains, but you might experience relief by doing some of the following things. 

Trying CBD Tinctures

CBD tinctures from leading providers like Secret Nature CBD might be an easy, natural, and cost-effective way to experience relief from pain and general discomfort. While studies are in their infancy, many have shown promise for CBD to relieve chronic pain.   

One study also stated that topical CBD has therapeutic potential for relief from arthritis pain and inflammation without evident side effects. However, if you believe quality CBD drops or other CBD products might be right for you, consult your physician before approaching your local supplier. 

Exploring Geriatric Physical Therapy

When older adults struggle with their pain, mobility, and fitness levels, their physicians might recommend geriatric physical therapy. Physical therapists create specialized programs to help treat conditions such as cancer, joint replacement, balance disorders, osteoporosis, and arthritis. The goal is to reduce pain, improve mobility, enhance functional abilities, and reduce the likelihood of falls so that older adults can return to their daily activities and maintain their independence. 

Transcutaneous Electric Nerve Stimulator (TENS)

While not everyone will experience relief with transcutaneous electric nerve stimulators (TENS), some healthcare providers will recommend this pain management option to reduce discomfort and muscle spasms related to arthritis and knee pain. 

TENS machines are small, battery-operated devices with electrode pads. These attach to your skin, and the machine sends electrical impulses to the affected parts of your body. As the electrical pulses can reduce pain signals being delivered to the brain and spinal cord, some people experience pain relief and relaxed muscles during or after their treatment. 


Cryotherapy, or cold therapy, can be one of many pain management approaches you consider at most life stages. It involves applying ice or frozen items directly onto your skin or wrapped in a thin towel. Many people use cold therapy to help with pain and swelling, arthritis pain, sprains, and lower back pain. When you apply ice to your skin, you might notice reduced nerve activity, pain, and swelling. Consult your physician to see if this pain management technique is right for you. 

Weight Loss

Pain can stop people from being as active as they age, which might contribute to weight gain. However, studies show that just a 10% body weight reduction might help with related discomfort in many areas, such as the knees, hips, chest, and abdomen. In the study, participants who lost 10% or more of their body weight reported widespread pain improvement compared to those who didn't. Many also reported an increase in their energy levels, with the effects being more pronounced in men. 

Managing pain as you age can be challenging and overwhelming, especially with many available options that may or may not be suitable for your unique needs. Talk to your physician about these pain management techniques above, and you might experience the relief you've been seeking.

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Editor's Note

Getting older is painful, literally! It can be disheartening, frustrating, or even a bit embarrassing, but it's an unavoidable part of the aging process. Pain is an unwanted reminder that you're becoming less able to move and that your body is no longer as youthful and fit as it once was.

Pain and aging can reduce independence and increase the need for long-term health care. As people get older, they experience more aches and pains due to age-related ailments or other conditions that interfere with daily activities. 

There are several causes for this pain, and they include:

  1. Arthritis: Arthritis can cause swelling, stiffness, and pain in the joints. It is a common issue for older individuals, particularly in the hips and knees 2. Osteoporosis: Osteoporosis is a condition where bones become porous, weak, and brittle, causing pain and discomfort. 
  2. Back issues: Back issues such as a herniated disc or spinal stenosis can cause pain and resulting immobility. 
  3. Poor Posture: Poor posture can lead to increased discomfort and pain as the body is forced into uncomfortable positions. 
  4. Fibromyalgia: This chronic illness affects the musculoskeletal, nervous, and cardiovascular systems, causing the pain and fatigue associated with the condition. 
  5. Neuropathy: Neuropathy is a type of nerve damage that can cause discomfort, burning, or pain. This can occur in older individuals due to other conditions, such as diabetes.

As a result of pain and mobility problems, people often find themselves relying more on caregivers to help them with even basic tasks such as bathing, using the bathroom, getting up, walking, or eating. Being dependent on others leads to a decrease in one's independence. 

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Yes, today's reverse mortgages may be the perfect way to pay for a Long-Term Care Insurance policy or even cover the cost of in-home care if you or a loved one is currently in need.

Asking an expert with your questions will help you learn more. Mike Banner, a columnist for LTC NEWS and the host of the television program "62 Who Knew," will respond to your inquiries about long-term care, reverse mortgages, aging, and health.

- Just "Ask Mike." - Reverse Mortgages | LTC News.

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