Top Skin Care Tips as You Age

5.4 million cases of skin cancer are reported annually. Skin cancer is by far the most common of all cancers. However, Melanoma is the most dangerous but only accounts for only about 1% of skin cancers. It accounts for the majority of skin cancer deaths. Melanoma risk increases as you get older with the average diagnosis being age 63 according to the American Cancer Society.

While skin cancer does affect people of all age groups, it is predominant in those aged above 65, according to a report by The National Center for Biotechnology Information. This is because as one grows older, their skin naturally changes. It heals slowly, develops age spots and becomes thinner, drier and wrinkled. Skin care products previously used might prove inadequate. This is however not to mean senior citizens cannot enjoy good looking skin. The secret to having supple smooth skin in your later years is simply making certain adjustments to your skincare routine.   

Eat the Right Food

A healthy diet plays a major role in the appearance of your skin. Research by the American Journal of Clinical Nutrition showed who consumed vitamin C had fewer wrinkles and dryness in their skin. Foods that contain hyaluronic acid (HA) also come highly recommended. This is because HA has been scientifically proven to hydrate the skin and reduce the appearance of wrinkles making it appear healthier, younger and more supple. Sources of HA include potatoes, sweet potatoes, leafy vegetables, bone broth, lean proteins, especially from animals, soy products and fruits that are packed with Vitamin C. Other foods that improve your skin appearance include melons, walnuts, salmon, berries and avocados.

Improve Your Daily Routine

Many times, you will find the elderly avoid taking showers. This is because they tire quickly, get cold faster and lose their sense of balance as they age. Nevertheless, cleaning the skin is an essential part of any skincare routine. Seniors should bathe once or twice a week for not more than 10 minutes according to Medical News Today. Bathing should be done with warm and not hot water which strips the skin of natural oils essential in keeping it moisturized.  Replace bar soaps with fragrance-free, mild and creamy cleansers or emollients. During your shower, apply healing masks on your face. These help to minimize the appearance of wrinkles. Ensure you leave some water on the skin after during yourself with a towel to provide extra moisture. Your skin will thank you for it. Apply moisturizer in less than 3 minutes after your shower and during the day.   

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Protect Yourself from The Sun

UV rays greatly damage the skin. Too much exposure to the sun has damaging effects on the skins of seniors which do not heal as fast. It can cause dryness, age spots, wrinkles, and even skin cancer. You should, therefore, protect yourself from UV rays if you plan on going out. Apply sunscreen with SPF 30 after moisturizing. Wear shades to protect your eyes. Lastly, go for clothes that protect your skin from the sun's harmful rays.

Avoid Smoking

Smoking inhibits blood flow to vessels that cover the utmost part of the skin making it look pale. It also reduces the nutrients and oxygen penetrating the skin hence reducing the elasticity and strength of the skin which naturally already suffers when you age. These effects lead to the development of wrinkles and increase the possibility of getting skin cancer. Avoiding smoking prevents the onset of the above-mentioned effects.

Skin changes as you age are perfectly normal. It just means you have to go an extra mile when it comes to your skin care routine to get that vibrant looking skin. Skin care routine aside, it is advisable for the elderly to regularly visit dermatologists. This is because of the chances of getting skin diseases such as skin cancer increase as one gets older. Regular screening can help curb such conditions before they become problematic.

Editor's Note

Preparing for aging is not an easy task. There are several things you should be doing prior to retirement to prepare for life as a senior. Taking care of your health, including your skin, is essential to a better quality of life.

However, even if you do everything right, longevity itself brings challenges to family and finances. You need enough savings to enjoy a successful future retirement. No matter what you save, you need to protect the savings so you can enjoy a lifestyle you would expect in retirement.

People often fail to plan for the financial costs and burdens of aging. As we get older, we have a larger risk of needing long-term care services and supports. Healthy people might require care just due to aging. People require extended care due to illness, accident, or the impact of aging. You will either pay for this care from your assets and income or you family will become caregivers. It some cases you will depend on both assets and family.

The easy and affordable solution is Long-Term Care Insurance. Most people don’t look forward to buying any type of insurance, but Long-Term Care Insurance will give you access to your choice of quality care in the setting you desire. This will safeguard your retirement accounts so you can use them for lifestyle and legacy.

Long-Term Care Insurance also gives your family the time to be family. Caregiving places a big burden on your loved ones as they still must manage their own careers, families, and their own health.

Once you find how affordable a Long-Term Care Insurance plan can be you will act swiftly to give your family peace-of-mind. The best time to plan is in your 40s or 50s. Seek the help of a specialist who represents the major insurance companies. Be sure to ask them if they have experience in policy design, underwriting, and processing claims.

Start your research find finding the current and future cost of care services in your state. Plus, most states offer partnership policies which provide dollar-for-dollar asset protection. Find your state on the LTC NEWS MAP: https://www.ltcnews.com/resources/state-information

Find a qualified Long-Term Care Insurance specialist here: https://www.ltcnews.com/contact

Keep in mind there are very few Long-Term Care Insurance specialists who have substantial experience. Since premiums can vary dramatically, sometimes 200% or more from company to company, be sure you get the help from the right person.

Taking the right steps before you retire will account for better health and peace-of-mind.

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