Beyond Youth: The Struggle of Menstrual Pain for Women of All Ages

There is a common misconception that menstrual discomfort only impacts women in younger years. Older women suffer during perimenopause, bringing health challenges.

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Beyond Youth: The Struggle of Menstrual Pain for Women of All Ages
4 Min Read August 21st, 2023

While many associate the trials of menstrual discomfort with younger years, the tug of painful periods doesn't always fade with age. For older women, particularly those in the throes of perimenopause, the monthly ordeal can continue to cast its shadow, challenging preconceived notions and impacting daily life.

Dysmenorrhea, the medical term for painful menstrual periods, is a symptom that can significantly impact a woman's life, especially during the transitional phase of perimenopause. As women approach menopause, their bodies undergo hormonal fluctuations, leading to various symptoms, including disruptions in menstrual patterns and heightened menstrual discomfort. 

While perimenopause is a natural progression towards the cessation of reproductive years, the erratic hormone shifts can exacerbate conditions like endometriosis, adenomyosis, and the presence of uterine fibroids, further intensifying menstrual pain for many women in this age bracket.

Dysmenorrhea is a common concern for many women. While some degree of discomfort during menstruation is normal, severe pain can indicate underlying conditions. There are conditions associated with painful menstrual periods that offer insights into managing and seeking appropriate medical attention.

Primary Dysmenorrhea: Normal but Unpleasant

Primary dysmenorrhea is the regular, cramp-like pain before or during menstruation. It is caused by the release of prostaglandins, hormones that trigger uterine contractions. These contractions help shed the uterine lining but can also lead to discomfort. Over-the-counter pain relievers, a heating pad, and relaxation techniques can alleviate symptoms.

Endometriosis: When Pain Becomes a Concern

Endometriosis is where tissue similar to the uterine lining grows outside the uterus, often causing severe pain during menstruation. In addition to menstrual pain, endometriosis can lead to pelvic pain, painful intercourse, and fertility issues. Diagnosis typically involves a pelvic exam, ultrasound, or laparoscopy. Treatment options include pain management, hormonal therapy, and in some cases, surgery.

Adenomyosis: Understanding Uterine Discomfort

Adenomyosis occurs when the tissue that normally lines the uterus begins to grow into the muscular wall of the uterus. This condition can cause heavy, prolonged periods and intense pelvic pain, often worsening during menstruation. Treatment may involve pain relief medications, hormonal therapy, or, in severe cases, a hysterectomy.

Fibroids: Noncancerous Growth and Pain

Fibroids are noncancerous growths that develop in or around the uterus. While many women with fibroids experience no symptoms, others may have painful periods, heavy bleeding, and pelvic pressure. Treatment options range from watchful waiting to medication or surgical procedures, depending on the size and severity of the fibroids.

Pelvic Inflammatory Disease (PID): Infection and Discomfort

Pelvic inflammatory disease is an infection of the reproductive organs that can cause pelvic pain, especially during menstruation. It can result from sexually transmitted infections like chlamydia or gonorrhea. Prompt treatment with antibiotics is crucial to prevent complications like infertility.

Cervical Stenosis: Narrowing of the Cervical Opening

Cervical stenosis occurs when the cervical opening narrows, potentially obstructing menstrual flow and causing pain. This condition is more common in older women undergoing certain medical procedures. Treatment may involve cervical dilation or the placement of a small tube (stent) to improve menstrual flow.

IUDs and Painful Periods

Intrauterine devices (IUDs) are a popular form of birth control, but they can sometimes cause increased cramping and heavier periods, especially in the first few months after insertion. If the discomfort persists, consult your healthcare provider.

Women Over 40 and Perimenopause

Indeed, older women experiencing painful menstrual periods, particularly during perimenopause, often navigate a complex interplay of physical, emotional, and social challenges. The experience can feel isolating, especially since societal discourse around menstruation is usually focused on younger women, leaving older women feeling sidelined or without a voice. It's important to understand that menstrual pain and irregularities aren't just the purview of adolescents or women in their twenties; they are also relevant and significant for older women.

Women over 40 often grapple with a series of health transitions; among the most prominent is perimenopause. Perimenopause, the transitional phase leading up to menopause, signals the winding down of a woman's reproductive years. During this period, which can span several years, the ovaries gradually reduce estrogen production. This decline, however, is not always linear, causing erratic hormonal fluctuations. These shifts can lead to various symptoms, including disruptions in menstrual patterns and increased menstrual discomfort.

The menstrual irregularities can be particularly pronounced. While some women may notice lighter periods, others grapple with heavier, more painful menstruations. This heightened pain, known as dysmenorrhea, can be more than just a nuisance; it can be debilitating, affecting both personal and professional spheres of life. 

Several conditions, exacerbated by hormonal imbalances characteristic of perimenopause, can contribute to this discomfort. Uterine fibroids, benign growths in the uterus, can lead to heavier and painful periods. Endometriosis, where tissue resembling the uterine lining grows outside the uterus, can also heighten menstrual pain. Additionally, adenomyosis, a condition in which the uterine lining breaks through the uterus's muscle wall, can be symptomatic during perimenopause, causing prolonged and painful menstruations.


Treatment for these conditions varies. Hormonal therapies, often in the form of birth control pills, can help regulate menstrual cycles and reduce pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly prescribed to alleviate menstrual cramps. Surgical interventions, such as removing fibroids or even a hysterectomy, might be recommended in more severe cases. Additionally, complementary therapies like acupuncture, dietary changes, and certain exercises have shown promise in providing relief of symptoms. 

Aging Health Issues

There is a well-established link between estrogen and cardiovascular health. As estrogen levels drop during perimenopause, the risk of cardiovascular issues, such as heart attacks and strokes, can increase. Painful periods in older women might lead to the use of non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief, which, when used frequently, can impact cardiovascular health.

The decrease in estrogen levels during perimenopause also affects bone density. This makes older women more susceptible to osteoporosis and fractures.

These health issues can increase the need for long-term health care in older ages. Yet, the implications of painful menstrual periods in older women extend beyond the immediate physical discomfort. These experiences can be laden with emotional and psychological ramifications. 

For many, it's a poignant reminder of the inevitable transition to menopause and the end of reproductive years. The unpredictability of menstrual cycles can also lead to heightened anxiety and stress. As women age, prolonged exposure to such conditions without appropriate intervention can exacerbate other age-associated health issues, such as osteoporosis or cardiovascular diseases, further underscoring the need for timely medical consultations and interventions.

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About the Author

Linda is a former journalist who now enjoys writing about topics she is interested in so she “can keep her mind active and engaged”.

LTC News Contributor Linda Maxwell

Linda Maxwell

Contributor since December 11th, 2017

Editor's Note

Aging gracefully isn't just a turn of phrase; it's a tangible challenge many women face as the years' progress. For women, the golden years are often marred by unique health and wellness hurdles. Hormonal changes associated with menopause can precipitate a cascade of conditions, from osteoporosis to increased cardiovascular risks.

Cognitive decline, too, becomes a growing concern, with conditions like Alzheimer's disease affecting women at almost twice the rate as men. The cumulative effect of these challenges often translates into a substantial need for long-term health care services, a reality that many are unprepared for.

However, the physical and emotional toll isn't just limited to the individual. The need for long-term care also places a significant burden on families. Adult children, especially daughters, frequently find themselves as primary caregivers. This responsibility, while borne out of love and commitment, can result in personal and professional sacrifices, including reduced working hours, strained personal relationships, and increased emotional stress.

This is where the foresight of securing Long-Term Care Insurance (LTCI) becomes invaluable. LTCI not only ensures that women have access to quality care but also offers the flexibility of choosing where that care is received, including the comfort of one's own home. Such provisions can drastically reduce the strain on loved ones, ensuring they remain family first, rather than default caregivers.

Financially, Long-Term Care Insurance acts as a buffer, preserving hard-earned income and assets. This protection ensures that aging doesn't erode the lifestyle one is accustomed to or compromise the legacy one hopes to leave behind. In essence, Long-Term Care Insurance isn't just a financial decision; it's a comprehensive solution for dignified aging, peace of mind, and family harmony.

An LTC policy should become part of a comprehensive retirement plan. Women usually become the first caregivers, either as an older spouse or a daughter or daughter-in-law. However, when a woman needs help, either their husband is too old and unable to be a caregiver (although men often are not the caregiving type), or he has already passed away.

In this situation, the full responsibility of long-term care is placed on loved ones or income and savings unless an LTC policy is in place. Long-Term Care Insurance is most often purchased when you are in your 40s or 50s when you have fewer health problems, and premiums are much lower.

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