If you are looking for a fun exercise or a way to work out that is easy on your joints, here are three key health benefits of riding an electric bike as you age.
No matter if you are looking for yourself or an older family member, safe exercise is essential to good health as you get older. We do suffer from declines in our bodies as we get older. Our health declines as well. Being active and mobile will help keep a person healthier and more independent for much longer.
What is an electric bike? Also known as an e-bike, an electric bike is a bicycle with an integrated electric motor. The motor can assist with propulsion.
An e-bike is not an electric motorcycle as it retains the ability to be pedaled by the rider. E-bikes fall into two types, those that assist the rider's pedal-power and bikes that add a throttle, integrating moped-style functionality.
Vigorous Exercise Can Be Hard on Your Body Depending on Your Age
Since performing strenuous workouts may cause injury or be too hard on your body if you don't do them correctly, many seniors turn to electric bikes for a more manageable exercise routine that they can genuinely enjoy.
With an e-bike, a person can be active for extended periods even if they suffer from disabilities such as a bad knee, hip, or cardiac issues.
Here are three key health benefits of riding an electric bike as you age that might inspire you to purchase your own e-bike!
Easy on the Body
Engineers created electric bikes to do all the hard work for you. While you still reap the health benefits of moderate exercise, the electric bike keeps you moving without the need for strenuous pedaling, making it an excellent workout for people who may have difficulty performing a demanding activity.
Good for the Mind
Exercise does wonders for our mind, body, and spirit. As we get older, we must continue our physical activity because it can prevent potential injuries. Exercise builds stamina, increases muscular strength, and helps our bodies fight off diseases.
Working out not only benefits your body, but it produces healthy chemicals in the brain too. Exercises can reduce symptoms of stress and anxiety in older adults. Physical activity also increases mental clarity and memory while encouraging new brain cell growth, preventing cognitive decline as you age.
Research at the University of Reading and Oxford Brookes University found that cyclists aged 50-83 experienced cognitive and mental health benefits from riding any type of bicycle, including electrically assisted bikes. The benefits of the e-bike include greater improvement in brain function and mental well-being, which is especially important as a person gets older.
Enjoy Outdoors for Longer
With an electric bike, you can travel a much longer distance because you are not using as much energy as you usually would with a manual bike. In fact, what is great about the e-bike is that you control how much assistance you want with the click of a button. You can manually pedal your bike and then switch on the electric motor whenever you choose! Choose from a wide range of electric bikes that will fit your style and preference.
Electric bikes provide a fantastic workout without causing injury to your joints. Now that you know the three health benefits of riding an electric bike as you age, you can enjoy the great outdoors while still getting an easygoing and fun workout!
Stay Active and Be Independent
Being active and keeping your body moving is essential at all ages but becomes even more important as our bodies decline due to age and health. You should not wait until you get over 50 to start thinking about aging and keeping active for better overall health.
However, if you have not kept yourself in shape, it is never too late to start. An e-bike is one of many things you or a loved one should do to help you stay healthy and independent as long as possible.
No matter how well we stay active and take care of our health, we can't avoid aging. Aging happens, and the results have consequences on our families and finances.
Many of us will need help with daily living activities or supervision as we experience dementia. You cannot avoid getting older, but you can prepare your family and finances for the costs and burdens that come with longevity.
Affordable Long-Term Care Insurance will give you access to your choice of quality care options, including in-home care. Your loved ones will have more time to be family instead of having to be caregivers. You will not be forced to drain your income and assets to pay for professional care; rather, you will have guaranteed tax-free benefits so you can afford quality care of your choice.
Planning Resources on LTC NEWS
There are many resources available on LTC NEWS to assist you in your research.
Understanding the financial impact long-term care has on your family and finances is vital for retirement planning. The cost of long-term health care varies depending on where you live.
The LTC NEWS Cost of Care Calculator shows you the current and future care costs where you reside. The calculator can help you plan for your future care or help you determine the costs for a loved one who needs care right now.
Start your research by reading The Ultimate Long-Term Care Guide.
Find all the resources on LTC NEWS - Resources for Long-Term Care Planning | LTC News.
You can compare the major insurance companies that offer Long-Term Care Insurance products here - Top Insurers for Long-Term Care Insurance | LTC News.
Find a Trusted, Licensed and Qualified LTC Specialist
Be sure to seek the right type of professional help. Premiums can vary by over 100% between insurance companies, so a skilled and trusted professional can help you navigate the many companies and options.
A qualified Long-Term Care Insurance specialist will help you obtain the best coverage at the best value. Discover a licensed and trusted pro to assist you and your family - Work With a Specialist | LTC News.
LTC NEWS - An Advertising and Marketing Partner
LTC NEWS offers many marketing and advertising opportunities, including sponsored content and sponsorship of critical areas of the website. These marketing opportunities are ideal for businesses, including, but not limited to:
- financial advisors
- home health agencies
- assisted living facilities
- adult day care centers
- rehab facilities
- memory care facilities
- senior living centers
- nursing homes
- real estate professionals
LTC NEWS is a great option if your business wants to reach decision-makers researching care options for a parent or loved one.
Drive traffic to your website and find the people interested in your products and services by using LTC NEWS. Plus, you can improve your website's SEO so more consumers can find you when they search for your services.
Learn more about how LTC NEWS can help you market your business, drive traffic, and improve SEO - Advertise With Us | LTC News.
Become a Guest Contributor for LTC NEWS
You can improve your website or blog's SEO and gain exposure and traffic at the same time by being a contributor to LTC NEWS.
Just write a story or ongoing column for LTC NEWS. Stay on topic with articles on health, aging, caregiving, retirement planning, long-term care, and other topics that interest adults over age 40.
You can even promote yourself, your business, and your website or blog. However, it must have editorial content exclusive for LTC NEWS and cannot be just an advertisement. It can include links to other sites, and you can share the article link once published on your website or social media.
Email your story idea or article: email@example.com - LTC News Contributors | LTC News
Reverse Mortgages Can Be Part of a Plan
If most of your assets are tied up in your home, today's reverse mortgages might help as the solution for either funding Long-Term Care Insurance or paying for care - Reverse Mortgages | LTC News.
Need Care Now? Need Help with LTC Insurance Claims?
You might have a parent or other family member who needs care now. If they have a Long-Term Care Insurance policy, be sure they use it. Get free assistance in making a claim.
LTC NEWS provides free assistance with no obligation - Filing a Long-Term Care Insurance Claim | LTC News. You can also help find caregivers and get recommendations for a proper care plan, whether a person has a policy or not.
Share News with LTC NEWS
Include LTC NEWS in your press release distribution. If your group, organization, business, political committee, etc., have news to share, send it to LTC NEWS. Email - firstname.lastname@example.org