Nuts are generally good, and many people are looking for healthy food to eat, especially as they get older. You might go nuts over nuts. The Mayo Clinic says that eating nuts can be very good for your heart and your overall health. Nuts contain unsaturated fatty acids and other nutrients. Plus, nuts are easy to store, inexpensive, and are handy when you are on the go. Nuts as a snack is an outstanding healthy option.
Is there anything that nuts cannot do? These tasty and nourishing bite-sized morsels are meccas of personal well-being. You must consider incorporating these wonder foods into your life—unless you are allergic, that is.
For those without allergen sensitivity to the wide variety of hearty nuts in our world, please know that an impressive bounty of bona fide benefits is awaiting.
There are many nutty facts about these bite-sized snacks out there, but the apex fact is that nutritionists are zealous about the health advantages of ground and tree nuts. Let's shake the notion that these nibbles are unhealthy from their higher fat and calorie count. Here is what you need to know for your health: reasons to eat a handful of nuts every day.
Nuts May Help You Live a Longer Life
Science-based health studies suggest that those who eat nuts daily have a lower chance of premature death from any cause—in comparison to non-nut eaters. Mixed nuts contain a group of heart-friendly fatty acids known as monounsaturated fats. Omega-3 fatty acids help lower cholesterol and protect against cardiovascular diseases. Their high level of cell-protecting antioxidants also helps lower the risk of developing cancer. This remarkable risk reduction speaks to the value of these nutritional powerhouses.
Nuts Are an Ideal Addition to Any Diet
One of the leading reasons to eat a handful of nuts every day for your health is to help maintain a healthy weight, mind, and body. Almonds, pecans, walnuts, cashews, pistachios, macadamias, peanuts, brazil nuts, hazelnuts, you name it—each has its distinct taste and nutritional profiles. Any brain-boosting diet, from vegetarian to keto, can consume their all-time favorite nuts in moderation.
While nuts are higher in calories, they include good fats that increase metabolism, curb one's appetite and provide a healthier lifestyle. When consuming nuts daily, indulge in unsalted varieties and stick to the serving size.
Nuts Are Your Allies for Food Satisfaction
The energy-dense profile of these power-packed nuggets makes them suitable for light snacking or adding to one of your daily meals. You can throw nut butter into a smoothie or utilize almond flour for baking muffins, loaves, or other goods. Toss a good handful of pistachios or walnuts on top of a summer salad for an extra crunch.
Your choice of nuts provides boosted texture, flavor, and a little extra something many foods need. Whether sweet or savory, nuts' versatile richness in fiber, vitamins, and minerals is a wholesome gift bestowed by mother nature.
25 Nuts and Seeds You Can Eat
This comprehensive guide reviews 25 nuts and seeds that you can eat.
About the Author
Mallory Knee is a freelance writer for multiple online publications where she can showcase her affinity for all things beauty and fashion. She particularly enjoys writing for communities of passionate women who come together for a shared interest and empower one another in the process. In her free time, you can find Mallory trying a fun new dinner recipe, practicing calligraphy, or hanging out with her family.
Contributor since September 25th, 2020
Healthy lifestyles and healthy eating can lead to a longer life. However, no matter how well you take care of yourself, we will have changes to our bodies as we get older. We will see a decline in our health and mind as well.
Preparing your family and finances for the future costs and burdens of aging is vital to your retirement planning. The costs of long-term care services increase annually. Family caregivers are not an option as your loved ones have time commitments with their careers and families. Plus, the role of a family caregiver is demanding physically and emotionally.
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Benefits of Reverse Mortgages
Today's reverse mortgages for those aged 62 and older could be an ideal resource to fund a Long-Term Care Insurance policy OR even provide money to pay for care if you, or a loved one, already needs help and assistance.
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