Why does planning for long-term care matter when talking about sleep?

Answer:

Healthy sleep habits are a powerful tool to preserve your independence and physical health, but they cannot stop the aging process entirely. Statistics show we have over a 50% chance of needing long-term care services once we reach age 65. Planning ahead with strategies like Long-Term Care Insurance helps protect your retirement savings, maintain your independence, and prevents the emotional and physical burden of caregiving from falling entirely on your adult children.