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When should I stop trying to fix my sleep on my own and see a doctor?

Answer:

Sleep problems should never be dismissed as just "getting older." You should schedule a talk with your physician if you experience any of these warning signs:

  • Loud, persistent snoring or pauses in breathing
  • Excessive daytime exhaustion or frequent morning headaches
  • Sudden changes in memory or confusion
  • A restless, creeping sensation in your legs at night
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