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What are the main causes of poor sleep in older adults?

Answer:

While it is easy to blame external factors like the moon, nighttime restlessness after 60 is usually driven by a combination of:

  • Chronic pain or arthritis
  • Frequent trips to the bathroom
  • Medication side effects
  • Underlying medical issues (like heart disease, diabetes, or sleep apnea)
  • Stress, anxiety, or depression
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