What are the best ways to improve my sleep naturally?
Answer:
Sleep specialists recommend focusing on proven habits that support your body's natural rhythms:
- Stick to a schedule: Wake up at the exact same time every single day.
- Get morning light: Step into natural daylight early in the day to reset your internal clock.
- Optimize your environment: Keep your bedroom cool, dark, and entirely free of bright screens before bed.
- Watch your intake: Limit alcohol consumption and heavy meals close to bedtime.