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How can I protect my hair as I get older?

Answer:

Simple steps that may help protect hair health include:

  • Avoiding tight hairstyles every day
  • Rotating hairstyles regularly
  • Using soft hair ties
  • Taking breaks from extensions and tight braids
  • Limiting excessive heat styling
  • Avoiding harsh chemical treatments
  • Maintaining good nutrition
  • Discussing sudden hair loss with a healthcare provider
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