How can I protect my gums and overall health?
Answer:
Experts recommend:
- Brush twice daily with fluoride toothpaste.
- Clean between your teeth every day with floss or another recommended device.
- Schedule regular dental exams and professional cleanings.
- Ask about routine periodontal screenings, especially after age 50.
- Stay hydrated and address persistent dry mouth.
- Avoid tobacco products.
- Manage chronic conditions such as diabetes.
- Eat a balanced, nutrient-rich diet while limiting sugary foods and beverages.