Contributing Since: December 31st, 2025

Elaine Smith

Elaine Smith writes about healthy aging and the vital connection between restorative rest and daily vitality for older adults.

Latest News and Contributions From Elaine Smith

How Better Sleep Restores Energy, Mood, and Independence as You Age

How Better Sleep Restores Energy, Mood, and Independence as You Age

You feel more tired than you used to, and it’s easy to blame age. But sleep—not aging itself—is often the real issue. Here’s how improving sleep can restore energy, mood, and long-term health as you get older.

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